'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
You might be unintentionally harming yourself.
Every aspect of Navratri is associated with delectable dishes that are relished across the country during these divine nine days -- from lip-smacking savouries to wholesome sweets.
It is important to increase your intake of vitamin C through natural food sources, says Aarti Gill.
Want to eat healthy, but don't know how to do it right? Trailblazing chef Kelvin Cheung will teach you a thing or two about healthy eating.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Karan's motivation, as he would say, would be to "fit into a t-shirt."
Here's how adding buckwheat flour to your meal can keep ailments at bay.
When we don't get enough sleep, our bodies release a stress hormone called cortisol, which disturbs our digestive system leading to bloating and constipation, says Neha Sahaya.
On World Cancer Day, Dr J B Sharma, Senior Consultant, Medical Oncology, Delhi based Action Cancer Hospital, lists out some diet dos and don'ts for those undergoing treatment for cancer
Read this before you get started on a 'healthy' eating plan.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
Wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Wellness expert Roopashree Sharma answers your health queries.
A balanced diet with proper protein, carbs, fat, minerals and seasonal nutrition can help maintain good immunity.
Rail travellers will have to wait for a few more days to get branded, ready-to-eat eals on their journeys as Railways and packaged food manufacturers are busy sorting out pricing issues.
Start the day with a glass of warm water, lemon, and a teaspoon of honey.
We live in a world where we crave appreciation. We need to learn to appreciate ourselves instead of waiting for others to appreciate us.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Cut down sugar. Have a balanced meal. Drink plenty of water. Get some sun.
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
Signs such as blurred vision, dizziness, unusual hunger, nausea, dry mouth, shooting pains and loss of taste etc should be taken very seriously.
Millions of Indians have it, but go undiagnosed and suffer!
If gum infection is ignored or not taken care of at an early stage, it could lead to heart disease, diabetes, respiratory ailments, or stroke, warns Dr Karishma Jaradi, head dental surgeon at Dentzz Dental.
'The more you love yourself, the prettier you feel inside and the prettier you will be.'
'The biggest myth is that one can achieve six packs by working out for six months and taking supplements and steroids.'
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
Handy tips for the countdown to your due date.
If you have recently lost appetite and weight and suffer from nausea and vomiting, consult an expert immediately.
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
Sameer Chopra, 40, shares his story.
Bogged down by social distancing? Lethargy is no excuse. Get up, turn to the Internet and exercise those muscles.
These will not only help you lose weight but stay healthy as well.
The real battle for NEET abolition can take much more time and energy, observes N Sathiya Moorthy.
'With enjoyable physical activity, stress release quality sleep and the right diet, we can reverse the metabolic damage which is wreaking havoc in the world and especially in India.'
How Satyendra Sahay lost 24 kilos in 6 months will inspire you too.
The truth about six pack abs is this: You have them too; they've just been shy, under the layer of fat. Remove that belly fat with this simple exercise and diet routine and start flaunting your six packs.
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